#COMPUTER TYPING FINGER POSITION HOW TO#

#COMPUTER TYPING FINGER POSITION HOW TO#

Here is how to follow ideal keyboard placement. Hence considering the modern and advanced types of keyboards and the emphasis on following the ideal keyboard finger placement chart, we will cover the basics of keyboard hand placement for ergonomic working. Though cure is often rest, physiotherapy, or exercise, you might need surgery to be performed in severe cases. This injury is due to unhealthy repetitive movements practiced over the years and can lead to elbow, upper arm, wrist, and even shoulder problems. A common issue with wrong keyboard placement is repetitive strain injury. Microtraumas that occur daily when working are often negligible but build up over the years they can lead to serious health problems and physical impurities. We often give enough attention to the right screen placement and the most comfortable viewing angle to minimize eye strain but do we care enough about keyboard hand placement?Īnd just because you don't feel a hint of pain after weird keyboard hand positions don't mean you are in for long-term keyboard strain problems. Another secondary factor that defines comfort and wellness in the workplace is the typing posture. If you have a hard time remembering when to take a break set a timer or drink lots of water that forces you to go to the bathroom more often.Just because you have a cushion for your back, an ergonomic chair, and a perfectly heighted desk doesn't mean your entire body is at peace now. Take a break from typing every 20 to 30 minutes.However, never rest your arms, hands or wrist on a sharp edge. When you are not typing make sure to rest your arms and hands.Don’t use more force than needed to press the keys.Avoid hunt-and-peck typing as it causes strain on the neck from having to look down at the keyboard often.

While typing keep your wrists elevated and as straight as possible.

Keep your keyboard home row height as close to elbow level as possible.

Keep the below suggestions in mind every time you type. While keeping your palms raised while typing, there are also other tips you can follow to help prevent carpal tunnel and pain while you type. Raising or lowering your wrists too much in either direction or resting them while typing can cause stress and may lead to carpal tunnel. When typing, your palms should be raised and not resting on any surface, including a wrist pad, and held at a 10 to 30-degree angle. Should my palms be resting or should they be raised? Instead, you can use whichever finger is easiest or most comfortable for reaching and pressing those keys. The remaining keyboard keys not listed above are not necessarily assigned to a specific finger for pressing them. As seen in this table, both pinkies, especially the right-hand pinky, are responsible for the most keys on the keyboard. In the table below, we’ve listed the home row keys in the top blue bar and each of the keys that finger presses, as well as the keys that the thumb (spacebar) presses.

What fingers press each key on the keyboard? Your thumbs should either be in the air or very lightly touching the spacebar key. These keys are considered the home row keys. Posted 07-18-2016 filed under CompTIA A+, MICROSOFT MTA O/S.Īs you can see in the picture below, your left-hand fingers should be placed over the A, S, D, and F keys and your right-hand fingers should be placed over the J, K, L, and keys. CompTIA A+ | Microsoft MTA O/S: Where should fingers be placed on the keyboard?

Computer typing finger position